Enjoying Life With Fitness
“The Best Project You Will Ever Work Is YOU.”
THE IMPORTANCE OF LOSING WEIGHT
If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems.
Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.
Health problems linked to being overweight
If you’re overweight or obese, you have a higher risk of:
-high blood pressure
-type 2 diabetes
-some types of cancer